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Ayurveda and How A 5000-Year Old System Can Add Years To Your Life!

What is Ayurveda? Ayurveda is a 5000-year-old comprehensive and scientific approach to health and wellness. The word ‘Ayurveda’ is a Sanskrit term that means ‘the science of life and longevity.’ Literally, Ayur = Life and Veda = Science of knowledge. Focusing on prevention, Ayurveda encompasses body, mind, and spirit. It examines your constitution/body type, occupation, …

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